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Strength & Conditioning for Runners
Ever got injured running when increasing speed or distance? See how S&C helps reduce injury risk.
Rachael Crockford
Sep 20, 20221 min read
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What is Medical Acupuncture(Dry Needling)?
Trigger-point dry needling is an invasive procedure where a fine needle or acupuncture needle is inserted into the skin and muscle. It is...
Rachael Crockford
Jun 24, 20212 min read
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