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Sports Massage

W H A T   I S   I T ?

Sports massage is a treatment used for a variety of reasons. It can aid with injury rehab, prevention of injury, post and pre race body preparation and a recovery aid. All treatments will involve manual therapy to reduce stiffness within muscles and tendons. I do not use tools as i like to feel the tissue underneath my hands. During treatment we will have an assessment and work through ROMs.

Sports massage on leg

B E N E F I T S 

  • Improves muscle tone

  • Pre and Post race muscle preparation

  • Improve blood flow and reduces DOMS

  • Aid with mind and body relaxation

  • Decrease risk of injury

  • Reduce Pain and inflammation

O P T I O N S

60 Minute Sports Massage

£55

30 Minute Sports Massage

£40

Students Receive a 10% discount with a valid student ID

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